Ryan Woodruff, Lynchburg YMCA
This practice was for our group of 10-12 year-olds. We focused on long-axis efficiency and finished with an emphasis on underwater kicking. The “bang bang” refers to a coach tapping a wrench in the side of the pool to indicate when to take a stroke.
Do you sometimes need an idea for practice? Would you like to receive a free email to help spark your creativity? Then sign up for my e-newsletter to get a dose of information, inspiration, and innovation delivered every once in a while.
