FunSprint Set to Finish Practice

Ryan Woodruff
Head Coach
Lynchburg YMCA

This is a little set that we finished a long Saturday practice with.  In the outline for the workout I gave them before we started, it was called a “fun sprint set.” I think they agreed.

Swimmers teamed up with a partner to do all 18 x 25

Explanation of “partner slingshot” can be found here.

Have you checked out “One of the best ideas I ever had (or maybe stole)?”

3 thoughts on “FunSprint Set to Finish Practice

  1. Just found your website. It’s filled with so many unique and fun swim workouts. Thank you so much for sharing your creativity! I do have a question about this one though… what do you mean by “partner slingshot”? I did click on the link and didn’t find anything there to clear up my confusion. Thanks again!


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