Ryan Woodruff
Head Coach
Lynchburg YMCA
This is a little set that we finished a long Saturday practice with. In the outline for the workout I gave them before we started, it was called a “fun sprint set.” I think they agreed.
Swimmers teamed up with a partner to do all 18 x 25
Explanation of “partner slingshot” can be found here.
Have you checked out “One of the best ideas I ever had (or maybe stole)?”
The Swimming Wizard 
Just found your website. It’s filled with so many unique and fun swim workouts. Thank you so much for sharing your creativity! I do have a question about this one though… what do you mean by “partner slingshot”? I did click on the link and didn’t find anything there to clear up my confusion. Thanks again!
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Hi. Thanks for reading. This YouTube video shows an example, though the swimmer pulls with two hands when I would suggest that he pulls with just one: https://youtu.be/8AgWAQxuWsM
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