This is a little set that we finished a long Saturday practice with. In the outline for the workout I gave them before we started, it was called a “fun sprint set.” I think they agreed.
Swimmers teamed up with a partner to do all 18 x 25
Explanation of “partner slingshot” can be found here.
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3 thoughts on “FunSprint Set to Finish Practice”
Just found your website. It’s filled with so many unique and fun swim workouts. Thank you so much for sharing your creativity! I do have a question about this one though… what do you mean by “partner slingshot”? I did click on the link and didn’t find anything there to clear up my confusion. Thanks again!
Hi. Thanks for reading. This YouTube video shows an example, though the swimmer pulls with two hands when I would suggest that he pulls with just one: https://youtu.be/8AgWAQxuWsM