Many of these have been featured in “the wake-up swim.” Here I put them all in one spot so you can binge-watch them if you wish. -RW
Drill Videos:
1. “Paddlehead” drill for perfecting freestyle breathing technique.
2. Backstroke Start Progression with Georgia Davies:
3. Breaststroke Speed Drill
4. Start Drill with Tyler McGill and Brett Hawke:
5. Breaststroke Single-leg kicking
6. The “Plunge for Distance”
7. Early Vertical Forearm Drill with Beth Winkowski
8. One-arm scoop drill. Classic. Simple. Helpful.
9. Freestyle catch drill with coach Steve Jungbluth:
10. Backstroke weight drill:
11. Backstroke cues:
12. Tow-in turns:
13. Stay tight for the turns:
Motivational/Philosophical Videos:
14. The great coach-player relationship between Steve Kerr and Steph Curry:
15. WHY do you coach?
16. Billy Donovan on building the best teams:
17. David Cutcliffe on confidence:
18. How NOT to motivate the lazy athlete with Brett Bartholomew:
Example Videos (to show your swimmers great technique):
19. Butterfly technique
20. Getting tight on a freestyle flip turn:
21. Dolphin Kicking and a Backstroke breakout:
22. Breaststroke Turn example with Nic Fink:
23. Freestyle from all angles:
24. Adam Peaty breaststroke:
25. Breaststroke from a head-on angle:
26. Backstroke head-on:
27. Kim Vandenberg’s Streamline and breakout:
28. Dana Vollmer’s Butterfly:
29. Butterfly from a side angle:
30. Breaststroke, “hiding” the kick behind the body






























Thank you!!! These are awesome!
Sent from my iPhone, please forgive any typos.
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Thank you for posting these excellent videos! I coach for a club swim program and am always on the lookout for new drills and swim ideas to help my swimmers improve their technique.
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