Ryan Woodruff
Head Coach
Lynchburg YMCA
We did this set in SCM, and the intervals got :05 faster for the 2nd round
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
We did this set in SCM, and the intervals got :05 faster for the 2nd round
The Swimming Wizard 