Ryan Woodruff, Lynchburg YMCA
This set was for a day when we needed some aerobic swimming and some variety. SCM.
Aerobic Everything Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
This set was for a day when we needed some aerobic swimming and some variety. SCM.
The Swimming Wizard 