Coach Mike Cook, Mason Makos
11-14 year olds as they prepare for JO’s
Meet warm up (about 1500)
Pre set
4x
4×50 kick @1:00 (odds fast/easy)(evens easy fast)
4×25 Major @40 (focus streamline and underwater to 3 fast breakout strokes than easy)
Main set
4×200 free
#1 fast first 50
#2 fast middle 100
#3 fast last 50
#4 RACE
4×100 free with fins
#1 first 25 fast
#2 middle 50 fast
#3 last 50 fast
#4 RACE
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