Pre-Champs Set with Mason Makos

Coach Mike Cook, Mason Makos

11-14 year olds as they prepare for JO’s

Meet warm up (about 1500)

Pre set

4x

4×50 kick @1:00 (odds fast/easy)(evens easy fast)

4×25 Major @40 (focus streamline and underwater to 3 fast breakout strokes than easy)

Main set

4×200 free

#1 fast first 50

#2 fast middle 100

#3 fast last 50

#4 RACE

4×100 free with fins

#1 first 25 fast

#2 middle 50 fast

#3 last 50 fast

#4 RACE

*****************

Have you seen our FREE e-book, “The Quotable Swimming Coach?” Get it here: https://swimmingwizard.com/e-books/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s