Ryan Woodruff
Head Coach
Lynchburg YMCA
IMers worked off of their 400 IM pace, while non-IM “stroke” swimmers worked around 200 pace.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Head Coach
Lynchburg YMCA
IMers worked off of their 400 IM pace, while non-IM “stroke” swimmers worked around 200 pace.