90-minute Pre-Season Freestyle Technique Workout
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The Swimming Wizard 
I want to get my whole squad doing more swimming training. I think we are great in the water but we could still work harder on land to improve our bodies. I like these exercises too. I'm going to test them out.
http://brisbanebaysideswimsquad.com.au/swimming-squad-times
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