Ken Thorley, Hong Kong
Here is a math-inspired set we did just to keep it interesting.
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Tag: Thorley
30 minute Max Work/Max Speed set for age groupers
Ken Thorley, Sha Mei Swim Club, Hong Kong.
Age Group Open Water Nationals Set
Open Water Race Pace from Coach Ken Thorley
Ken Thorley
Sha Mei Swim Club
Hong Kong
Here’s a session we did with national open water age groupers in the week before a 7.5km race, to give them a feel for holding race pace.
Easy/Hard 50s
Ken Thorley
Sha Mei Swim Club
Hong Kong
This was a high-intensity main set that I used to do fairly regularly with the high school team.
10 x 200s Descending
Ken Thorley
Sha Mei Swim Club
Hong Kong
Zig-Zag Ironman
Ken Thorley
Sha Mei Swim Club
Hong Kong
This was tough and competitive (a few of them cramped up), but an interesting 2km strength and endurance-based set that provided some fun and variety on a Friday afternoon, in a 6-lane 25m pool.
IM Set for Age Groupers with Coach Thorley of Hong Kong
Ken Thorley
Sha Mei Swim Club
Hong Kong
Here’s an IM-focused session we did with our Age Groupers.
8 Broken 100s with Coach Ken Thorley
Ken Thorley
Sha Mei Swim Club
Hong Kong
Age Group Set from Ken Thorley, Sha Mei Swim Club, Hong Kong
Coach Ken Thorley
Sha Mei Swim Club, Hong Kong
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