Zig-Zag Ironman

Posted on by rdwoodruff
Ken Thorley
Sha Mei Swim Club
Hong Kong
 
This was tough and competitive (a few of them cramped up), but an interesting 2km strength and endurance-based set that provided some fun and variety on a Friday afternoon, in a 6-lane 25m pool.
 
 

One thought on “Zig-Zag Ironman”

  1. Pingback: Top 10 Coach-Submitted Workouts of the Past Year – The Swimming Wizard

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