Ken Thorley
Sha Mei Swim Club
Hong Kong
Here’s a session we did with national open water age groupers in the week before a 7.5km race, to give them a feel for holding race pace.
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ken Thorley
Sha Mei Swim Club
Hong Kong
Here’s a session we did with national open water age groupers in the week before a 7.5km race, to give them a feel for holding race pace.