Coach Alex Muni, Nova of Virginia, Richmond, Virginia
This set (SCY) offered a lot of variety to our national mid-distance group. It allowed for a freestyle mid-to-high aerobic progression and pace with the addition of some descending prime stroke work. We finished with a broken 200 OTB with 30 seconds of total rest. For the fourth week of the season, the swimmers approached this workout with impressive focus.
The Swimming Wizard 