Ryan Woodruff, Lynchburg YMCA
This set allowed us to keep the group together while some swimmers trained back and others trained breast. This was a small group at an early morning practice, so keeping the group together was helpful for keeping the energy up.
For the 50s, backstroke drills are in blue, breaststroke drills in green.
We went on the same intervals for both strokes — backstrokers did 150s and breaststrokers did 125s.