Ryan Woodruff, Lynchburg YMCA
We spent some time today trying to hone in on well-aligned long-axis rotation in freestyle.
Definitions of terms:
20-1-20-3-20-5 = 20 kicks on side, 1 stroke, 20 kicks, 3 strokes, 20 kicks, 5 strokes and repeat.
FPA = Fastest Possible Average
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