Elise Knoche, Head Coach, University of Wisconsin-Whitewater
“We did this the day before heading out of town for our training trip. The set is really simple and straight forward, but my team really got after it, and we had some really fast swimming on the 3rd and 4th rounds of the 50’s. The (pre-set) is one of my favorite warm-up sets to get heart rates up before the main set. It can be modified to intervals appropriate for most any level of swimmer.”
The Swimming Wizard 