Coach Ryan Woodruff.
SCY.
The name for this set was suggested by a swimmer after we completed it at a recent morning practice. Despite the name, our squad enjoyed the set and did a great job pushing themselves and each other.

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Coach Ryan Woodruff.
SCY.
The name for this set was suggested by a swimmer after we completed it at a recent morning practice. Despite the name, our squad enjoyed the set and did a great job pushing themselves and each other.
