Ryan Woodruff, Lynchburg YMCA
SCM
Every 50 and 75 was off the blocks.
Quality IM Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCM
Every 50 and 75 was off the blocks.
The Swimming Wizard 
Muchas gracias mis estimados amigos..un abrazo fuerte para ustedes
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