Training for Long Course in a Short Course Pool

Ryan Woodruff, Lynchburg YMCA

We did this set to allow us to swim more cycles consecutively than we usually get to do in our 25m pool. The 4 x 24 cycles are done with only the return to the wall as rest. We used stretch cordz held by a partner standing on the pool deck.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s