Ryan Woodruff, Lynchburg YMCA
IM Fartlek, Broken 200s, & Kick
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
The Swimming Wizard 
What does Fartlek mean?
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A continuous swim for a specified period of time with changing speeds or instructions. Generally, the term is used in running and is Finnish for “speed play.”
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