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The Swimming Wizard

Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Freestyle 100s For Changing Speeds

Posted on May 1, 2026 by rdwoodruff

Ryan Woodruff, Firefish Aquatics, Lynchburg, Virginia

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The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love.

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Freestyle 100s For Changing Speeds May 1, 2026
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