Distance Tempo Trainer + Kicking

Ryan Woodruff, North Carolina Aquatic Club

Here’s another way to use a Tempo Trainer for a distance set. Set your Tempo Trainer for an appropriate tempo for the following aerobic set. This should be significantly slower than your Threshold Tempo. Do as many as you want, and experiment with different tempos to change up the intensity.

‘?’ x 300 freestyle
1st 100 – Swim at tempo
2nd 100 – 5 cycles swim at tempo/5 cycles streamline kick (6 beats per cycle) at tempo
3rd 100 – Swim at tempo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s