Race Speed with Coach Heiko Fikenzer

Coach Heiko Fikenzer, SV Neptun Recklinghausen, Germany

This plan we did on SCM. We always have 3 lanes and today 5 swimmers per lane.

Pre and Quality – Set we did 2 times – 1 in Stroke (not Free) and 1 in Second Stroke/Free or IM.

bel = choice
TÜ = drill

Be = kick  (with speed variation)

The Main Set are Broken 200 – each with 20seconds Rest – only the last starts at A:0:30
Rü = Back ez
Kr = Free  ez

Flo means Fins

I love the progression of speed during the set – ok – not only me – the swimmers too 😊

Another issue of “the wake-up swim” was published today. Check out the archives here to see what you’ve missed or you can sign up here.

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