Coach Heiko Fikenzer, SV Neptun Recklinghausen, Germany
This plan we did on SCM. We always have 3 lanes and today 5 swimmers per lane.
Pre and Quality – Set we did 2 times – 1 in Stroke (not Free) and 1 in Second Stroke/Free or IM.
bel = choice
TÜ = drill
Be = kick (with speed variation)
The Main Set are Broken 200 – each with 20seconds Rest – only the last starts at A:0:30
Rü = Back ez
Kr = Free ez
Flo means Fins
I love the progression of speed during the set – ok – not only me – the swimmers too 😊
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The Swimming Wizard 