IM Fartlek, Broken 200s, & Kick Posted on March 23, 2021 by rdwoodruff Ryan Woodruff, Lynchburg YMCA Share this:TweetLike this:Like Loading... Related
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What does Fartlek mean?
A continuous swim for a specified period of time with changing speeds or instructions. Generally, the term is used in running and is Finnish for “speed play.”