Speed Set For Taper Time

Posted on by rdwoodruff

Ryan Woodruff, Lynchburg YMCA

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2 thoughts on “Speed Set For Taper Time”

  1. Ryan – I’m a bit new to the terminology you use. Could you define for me P200, P100. And I’m assuming the e1:00 is really the @ and the 1:00 means the start time for next rep?

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