Awesome Age Group Workout with Coach Gordon Brown

Posted on by rdwoodruff

Gordon Brown, YMCA of Western Connecticut

“Wanted to share what we did tonight with our 10-12 year-old age group qualifiers. Workout attached below. They did a great job and had some really fast swims at the end.”

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One thought on “Awesome Age Group Workout with Coach Gordon Brown”

  1. Does anybody know what software coach. Town used to write and organize the workouts? I am also looking to find out how the “Stess” values are being calculated on the top of the workouts? I know it a relationship between distance, energy system and maybe time but don’t know exactly how it’s being calculated.

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