Ryan Woodruff, Lynchburg YMCA
Each round of this set, we swapped in a mystery set that the swimmers did not know ahead of time as the “unique challenge” in brackets.
The last challenge was “Save your partner”. Each swimmer had to swim a 100 off the blocks under a certain coach-determined time. Fail to make the time and your partner has to do it too. It was a somewhat clumsy attempt to get some peer-pressure motivation going.
The rest of the set worked well, with some of the unique challenges being a bit off-the-wall.
FPA = Fastest Possible Average