Ryan Woodruff
Head Coach
Lynchburg YMCA
This set gave us a good pre-set warmup before we did some fast 100s off the blocks that included several times within 2 seconds of our lifetime bests.
Speed Drill is heads up with a narrow kick and pull, focused on driving the chest forward and popping the hips up.
The Swimming Wizard 
what is the breaststroke speed drill?
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