Neil Edwards
Plymouth Leander Swim Club
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Neil Edwards
Plymouth Leander Swim Club
The Swimming Wizard 
Hi.
I dont understand.
All out 50
goal: HR 50 100 p
Can you explain?
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I think it says 1st 50 100p, so it needs to be as fast as the 1st 50 of the swimmer's 100.
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That's correct.
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