Josh Sinclair
Head Coach
Results H20
Australia
Aerobic/kick set for age groupers from Coach Josh Sinclair
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Josh Sinclair
Head Coach
Results H20
Australia
The Swimming Wizard 
could you please explain this to me?
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Wow this is impressive! I cant's say that I understand everything, but I get the main idea. I used to do cross fit, but then I injured my knee, I find some resemblance with this chart. The good thing is that I can still practice swimming.
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