Distance Freestyle with Emphasis on Negative Split

Ryan Woodruff
Head Coach
Lynchburg YMCA

A photo posted by SwimmingWizard (@swimmingwizard) on Sep 22, 2016 at 9:11pm PDT

2 thoughts on “Distance Freestyle with Emphasis on Negative Split”

Could you explain what “intensity table” you are using if you say B3 or B5 or B7?

Or is it the breathing pattern?

B3 B5 B7 refers to the breathing pattern

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2 thoughts on “Distance Freestyle with Emphasis on Negative Split”