Ryan Woodruff
Ryan.d.woodruf@gmail.com
This requires teamwork and some core strength!
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Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff
Ryan.d.woodruf@gmail.com
This requires teamwork and some core strength!
The Swimming Wizard 
Great post! yesterday i found another great video post about body building. Here is the link
six pack abs workout
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