Ryan Woodruff
Head Coach
Lynchburg YMCA
Today’s set utilizes the cycle count and tempo you can find with the Find Your Sweet Spot set. You’ll need a Tempo Trainer. This set can be performed any stroke.
1 x 200 build each 50 up to your tempo @ :20 rest
1 x 150 25 at tempo, 25 ez swim or drill @ :20 rest
1 x 100 25 ez, 50 at tempo, 25 ez @ :20 rest
1 x 50 at tempo and cycle count @ :20 rest
1 x 300 swim ez at cycle count @ :30 rest
