Ryan Woodruff, North Carolina Aquatic Club
coachryan@ncacswim.org
To do this set, make sure you know your tempo, cycle count, and P200 time
LCM
60 x 50
2 x 50 @ 1:20 at tempo, cycles, and time
2 x 50 @ 1:10 same
1 x 50 @ :10 rest
1 x 50 all out – don’t worry about the tempo
The Swimming Wizard 