(you’ll spend a lot of time underwater)
Louis Cavadini
Widths underwater continuous, take a breath at walls with an open turn, then go back under. We did these in two groups, so the group that just went could catch their breath. We had lane lines in so it worked better to help prevent kids coming up in the middle of the pool:
1:00 widths underwater
2:00 widths underwater
3:00 widths underwater
4:00 widths underwater
100 EZ
10:00 widths underwater!
*The 10 minute widths under got a bit boring, might want to break it
up a bit. This set made for a great Monday morning leg workout.
The Swimming Wizard 