Another P200 Set

Ryan Woodruff
Lynchburg YMCA

Did this one the other day. It really seemed to set the kids up for success (swimming at P200). Works for any stroke.

60 x 50 SCY @ :50
done as 6x
1 easy choice
2 at P200 +2 seconds or faster
3 at P200 +1 second or faster
4 at P200 or faster

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