Speedy Sprint Set at the University of Rochester

Coach Emily Wylam, University of Rochester

For the “Partner pulls”: pulling their partner behind them and then release. I told the partners to be as unhelpful as possible, they really took that to heart!

2 thoughts on “Speedy Sprint Set at the University of Rochester

  1. Hi Emily! Could you elaborate on how the partner pull works? I’ve seen it a few times on this site but don’t know what it consists of.

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  2. Hi this is Ryan Woodruff, editor of this site. I think in this case, one swimmer swims, and a second swimmer grabs on to the 1st swimmer’s ankles and gets pulled along.

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