Yup. Backstroke Fartleks

Ryan Woodruff, Lynchburg YMCA

I wanted to get some low-to-medium intensity backstroke technique done.

“Beams” … our 25m indoor pool has 4 large steel beams that run perpendicular to the direction we swim…so for “beams” we kick on our side and take a stroke every time we pass under the beam.

The Hour of Power

Ryan Woodruff, Lynchburg YMCA

This set was originally posted here October 17, 2018

Every swim was on a 1:00 interval. Everything is fast unless otherwise indicated. In a few cases, we had to add an extra 25 easy to get our swimmers back to the end of the pool with all of our equipment. Otherwise, this set worked really well. SCM.

Fartlek and Stations

Ryan Woodruff, Lynchburg YMCA

We did the fartlek set followed by 4 rotations of the stations below. The diving well underwater kicks were done hooked to a stretch cord anchored to a nearby fence for resistance.

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