The Aqua Murph

Brandon Fain 
New Braunfels YMCA Swim Team 

Many Veterans and Crossfitters will be doing the Murph Challenge Memorial Day.   We will do our version. 

1 mile swim

100 pull ups
200 push ups
300 squats

Or

20 X
5 PULL UPS
SWIM 1 X 75
10 PUSH UPS
15 SQUATS

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