Brandon Fain
New Braunfels YMCA Swim Team
Many Veterans and Crossfitters will be doing the Murph Challenge Memorial Day. We will do our version.
1 mile swim
100 pull ups
200 push ups
300 squats
200 push ups
300 squats
Or
20 X
5 PULL UPS
SWIM 1 X 75
10 PUSH UPS
15 SQUATS
The Swimming Wizard 