Ryan Woodruff, Lynchburg YMCA
No real rest through this whole set…as soon as swimmers come to wall, they vertical flutter kick until the interval comes up. SCY.
The Legs Never Stop
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
The tips shared in this article on endurance and technique will definitely help swimmers improve their performance in the pool. Highly recommend this read for all swimmers.
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