Working Underwaters with Coach Jacobs

Elaina Moy Jacobs, Mason Makos

This workout is from my 13 and over group, who swim anywhere from 2-4x per week, so workouts allow room for adjustment by lane as needed (intervals, yardage, technique for those who need it, etc). Always SCY.
Note, “SDK” is always underwater streamline dolphin kick.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s