Bottle Flippin’ Relays

Ryan Woodruff
Head Coach
Lynchburg YMCA

My swimmers have recently been obsessed with flipping water bottles.  They toss them up in the air, trying to get them to land on the base.  We have spent countless hours at meets and even time at practice in between sets trying to successfully flip bottles.  Maybe you have seen the video sensation on youtube. 

So we decided to make it part of a workout.  We did a relay.  Before each swimmer dove in, someone on his or her team had to successfully execute the water bottle flip.  It made for a fun event.

A video posted by Lynchburg Y Swimming (@lynchburg_y_swimming) on Aug 1, 2016 at 8:35am PDT

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