Blazer Stations with Coach Morris

Coach Alex Morris, Kansas City Blazers, Shawnee Mission North

This is the first of a couple of sets that went really well for us over the last week or so. We are still not back to full training capacity yet, so the 75s on the stations set gave us an idea of where we are.

Stations set – each station takes 6 minutes, then take about 1 min rest to switch stations, we went through the whole rotation twice.

  • Station 1 – lanes 1-2 – 2×75 all out off the block a 3:00
  • Station 2 – 9×25 @ :40 – 1 scull ez, 1 kick on back build, 1 fast underwater
  • Station 3 – 5×50 @ 1:10 – Odds drill/swim smooth, evens swim build with overkick

One thought on “Blazer Stations with Coach Morris

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s