Thanksgiving with Coach Tony Carroll of the Lakeside Seahawks

Tony Carroll
Lakeside Seahawks

Editor’s note: After we posted this workout, it was brought to our attention that Coach Don Heidary is the likely inspiration for this workout.  You can see Coach Heidary’s workout here.  Thank you to Coach Carroll for putting his spin on it.

See Coach Carroll’s other contributed workouts:
Workout Combo with Coach Tony Carroll
Pi Day Practice

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