Workout with Coach Brandon Fain of New Braunfels YMCA

Brandon Fain
New Braunfels YMCA Swim Team 
SW 15 X 50          :55
-5 BK, 5 BR, 3 FLY, 2 FR
-ODD DPS
-EVEN FAST
SW 1 X 300 IM       5 :00
-DESCEND BY 25
-FEET PAST THE FLAGS…EVERY WALL
DR 1 X 200            3:30
-CHOICE
SW 8 X 75            1:25
-25 DPS / 50 BUILD
-REVERSE IM ORDER

SW 1 X 400           6:15
-MIDDLE 200 HARD
-1ST 100 BUILD BREATHE EVERY 3RD
-4TH 100 BUILD BREATHE EVERY 5TH

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