Free, Free, Free

Posted on by rdwoodruff
Brandon Fain
New Braunfels YMCA Swim Team
New Braunfels,  TX  
SW/K/DR 3 X 150
KICK 12 X 25 STREAMLINE ON BACK
KICK 8 X 75 FREE WITH BOARD
           25 MOD / 50 FAST
SWIM 12 X 50
             3 BUILD / 3 BREATH EVERY 5 X 2
SWIM 3 X 150 FREE
             MIDDLE 50 HARD
SWIM 8 X 75 FREE
             DESCEND BY 4

DRILL 10 X 50 FREE
             3 SIDE KICK 6
             3 THUMB DRAG
             4 CATCH UP
  

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