Ryan Woodruff, Lynchburg YMCA
UW = Under water kicking
⬇️ = Descend (get faster on successive repeats)
Kick Set that WORKED
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
UW = Under water kicking
⬇️ = Descend (get faster on successive repeats)
The Swimming Wizard 