Ryan Woodruff, Lynchburg YMCA
Vertical kicking works great in our 9-ft deep end. :30 is done with three arms across the chest. :20 done with hands out of the water. :10 done in a streamline position. Blast-offs involve sinking to the bottom and then rocketing through the surface as high as possible. Hit the 25 underwater dolphin kick with as much effort as possible.
The Swimming Wizard 