Ryan Woodruff, Lynchburg YMCA
Drill and Hammer
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
The Swimming Wizard 
thank you! Is 2L/2r referring to breathing?
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It’s actually 2 strokes with the right arm, 2 strokes with the left arm.
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Fastest Possible Average
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