Ryan Woodruff, Lynchburg YMCA
Speed
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
The Swimming Wizard 
What is HVO? I can guess, but would like to know your designation.
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High Velocity Overload. The term came from Bill Sweetenham.
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