Ryan Woodruff, Lynchburg YMCA
SCM
3K1P = 3kicks, 1 pull
2 up/2 Down = 2 normal strokes, 2 underwater strokes
Breaststroke Set
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World
Ryan Woodruff, Lynchburg YMCA
SCM
3K1P = 3kicks, 1 pull
2 up/2 Down = 2 normal strokes, 2 underwater strokes
The Swimming Wizard 